Dynamic and tailored Pilates sessions for strength, flexibility, and core conditioning.
Energetic yoga classes focusing on movement and breath to build endurance and mindfulness.
Gentle, restorative classes combining Yin yoga with soothing music for deep relaxation.
Low-impact barre classes blending Pilates, yoga, and ballet for toning and posture.
Complimentary use of mats, straps, bolsters, blocks, weights, and cozy blankets.
Fresh herbal teas, water, hair ties, and a chic ambiance to enhance your experience.
I had an amazing first experience at Studio Sage a few months ago, and I just realized I never wrote a review! From the moment I walked in, the studio felt so welcoming and inclusive, and the instructors made the class both challenging and fun. I truly felt supported throughout the session. I’m beyond excited to hear that a new location will be opening closer to me in Laval — I cannot wait to join classes there. If you’re looking for a studio that combines professionalism, expertise, and a genuinely friendly atmosphere, Studio Sage is the place to be!
I have been loving coming here so much! I bought the unlimited 10 day intro pass and then one month of classes, and I love the warm and cozy vibe the studio has. All of the instructors bring something unique to their classes- Carley-Ann’s fiery enthusiasm, Yanou’s deliberation and insightful tips, Katerina’s dynamic classes with new variations each time, Mya’s relatable nature and amazing music taste and of course Leila’s uplifting energy. I hope I can still find time to come to Sage after the summer ends. 💓
Studio Sage has been my safe place ever since I moved to Montreal. They have the best prices I’ve seen of any high quality studio in the city. The teachers are so approachable and dynamic, you’re being challenged in the best way. Huge shoutout to Katerina, Leila, Carley-Ann and Mya! I can’t have a good week without going to one of the Spicy Pilates or Barre class taught by these amazing ladies🩷
I've been visiting the studio for a month now and had the opportunity to try many of their wonderful classes! I particularly enjoy the power flow and the yin jazz with Lucie. All of your needs are considered, from a variety of fresh teas, water and even hair ties in the bathrooms... lot's of equipment available to borrow; mats, straps, bolsters, blocks, balls, weights and the most cozy blankets! The space is smoothly designed, chic, and moody lighting... the perfect ambiance - I love being there! It's the best beginning, middle and end of any day of my week. Looking forward to another month!
Great new studio in the neighbourhood. Very clean, beautiful design- a pleasure to the eye- all white! Been to most of the classes- adore the flows, pilates and especially yin classes to wind down. Hot herbal teas as a bonus! All props in the studio, including mats are available- in case you don’t want to bring yours. Highly recommend!

Transform your body and mind in a chic, inclusive Pilates studio in Montréal.
No photos available
Studio Sage is a premier Pilates studio located in Montréal, offering a welcoming and inclusive environment for all fitness levels. With a 4.9/5 rating from 139 reviews, we provide challenging and fun classes led by expert instructors. Our beautifully designed, mood-lit space includes complimentary amenities like fresh teas, water, and all necessary equipment. Whether you're into Power Flow, Yin Jazz, or Spicy Pilates, we tailor each session to support your wellness journey. Experience professionalism, expertise, and a friendly atmosphere at Studio Sage.
Claim Studio Sage | Studio de Pilates à Montréal to update business info, respond to reviews, and access analytics.