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Studio Sage | Studio de Pilates à Montréal
Elevate your wellness journey with expert-led Pilates and yoga in a chic, inclusive Montréal studio.
4.8
Yoga Studio
$$
Elevate your wellness journey with expert-led Pilates and yoga in a chic, inclusive Montréal studio.
Studio Sage offers a premier Pilates and yoga experience in Montréal, blending professional instruction with a welcoming, inclusive atmosphere. The studio features a beautifully designed, chic space with mood lighting and ample equipment, including mats, straps, bolsters, and weights available for use. Instructors provide challenging yet supportive classes, such as Power Flow, Yin Jazz, Spicy Pilates, and Barre, catering to all skill levels. With fresh teas, cozy blankets, and a focus on holistic wellness, Studio Sage is a community-driven destination for fitness and relaxation.
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Dynamic and tailored Pilates sessions for strength, flexibility, and core conditioning.
Energetic yoga classes focusing on movement and breath to build endurance and mindfulness.
Gentle, restorative classes combining Yin yoga with soothing music for deep relaxation.
Low-impact barre classes blending Pilates, yoga, and ballet for toning and posture.
Complimentary use of mats, straps, bolsters, blocks, weights, and cozy blankets.
Fresh herbal teas, water, hair ties, and a chic ambiance to enhance your experience.
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Overall rating
Vayu Saravia
Studio Sage is one of a kind. It exudes a motivating, light, and deeply uplifting energy. Every time I go, I feel truly relaxed, as if I can leave my stress at the door and simply be present. The classes are varied, so no matter what mood you're in during the week, there's something for everyone. The sound system is impeccable; sometimes, I almost feel like I'm in a club, and it completely transforms the energy of the class!
Jessica Hernandez
The atmosphere is always positive and inspiring. I loved almost all the instructors, with some real favorites: Natasia for HIIT, Vayu for her "spicy" Pilates, Leila at the barre, and of course Lucie Checa. Each class brings a unique energy. It's a wonderful place to work out!
Arms Cécile
C M
Nolwenn is fantastic!! The stretching class is amazing!
Noémie Boisclair
Amazing studio! The instructors are energetic and I love the spicy Pilates classes ✨
Lea B
A favorite studio in Montreal! A welcoming studio offering a wide variety of classes for all levels and styles. Incredible value for money.
