Intent Training Methods

I started working out with Hien part-way through my second pregnancy and now postpartum. I was looking to build muscle and prevent muscle issues like back pain and tendonitis, which I had after my first pregnancy. Hien challenges me with weights and exercises I would have never thought I could do, yet I enjoy the sessions so much that they just fly by. Hien is super friendly and relatable as a mom of two young kids herself, so she is fun to chat with during the workouts, yet she also remains professional by staying on track with the exercises and on time with the sessions. She is also very knowledgeable and well-connected to resources in the community. For example, she correctly diagnosed me when I had pubic symphysis pain and referred me to a prenatal chiropractor who relieved the stabbing pain in a couple of sessions (after none of my doctors' recommendations helped). I never worked with personal trainers prior to having kids, but now am so glad to have Hien as one of my resources in my "village" for pregnancy and postpartum. I see the difference in my energy levels, strength, and pain (much less) with this second time postpartum compared to my first. Highly recommend!

I’ve been training here with Hien since January, and the results have been amazing. I’ve gained muscle, lost fat, and built a healthier lifestyle. Hien focuses on proper form and quality in every movement, and teaches in a way that’s easy to understand and follow. Each session is motivating, safe, and effective. I’ve been so happy with my progress that I even got my husband to start training here too! He trains with Jeff, and he’s been really impressed as well. We both feel stronger, more confident, and more energized than ever. Highly recommend Hien and Jeff to anyone looking for real, lasting results. Also, They were friendly with my dogs and was able to bring them on my session 🥹❤️

This is important - I'm 66 yrs. old, still active (Mountain Biking, golf, hiking, etc.) but I am out of shape! I'm heavy for my frame size (belly fat is impossible to lose!) and I've lost muscle mass over the years. I've tried to work out on my own for decades, I've been a member of the YMCA, Fitness 19, and Planet Fitness, but I'm never consistent - NEVER. Enter Jeff Gordon - finally I was introduced to Jeff and everything changed. Having a trainer who knows how to craft a workout plan for various age groups and fitness levels is crucial, Jeff is a master at that. I needed to start slowly, really slowly, and Jeff picked that up so that I did not get injured or discouraged. Yet, he is a very motivating and knowledgeable so I've made good gains. His gym has everything necessary for getting back into shape, but above all Jeff is very creative a designing exercises that are tailored to my specific needs. He is mindful of my overall health and takes into account my nutrition, sleep patterns, and overall work and life activity. No other trainers I've encountered to that like Jeff. I highly recommend Jeff to anyone who is tired of feeling tired and out of shape. If you're an athlete he can push to to new levels of performance, or if you like me, getting up there in years, and need guidance and motivation to improve your health and strength, Jeff is your guy!

I have been training with Jeff for about (4) months and am extremely pleased with my results to date. Being recently retired I wanted to formulate a fitness plan that would allow me to continue being active well into my 70's & 80's. Jeff is pleasant, knowledgeable and always seems to know just what I need on any given workout day. I have already experienced a decrease in body fat, an increase in muscle mass and elevated energy levels. I highly recommend Jeff to anyone looking to start/continue a fitness program. You will not be disappointed.

I have worked out with Jeff as my trainer for over 8 years. In person, via zoom (during Covid) and again in person when he opened his own gym. He and his wife have been amazing - not only offering training advice, but also encouragement, nutrition advice, and offering other general health answers. Jeff always has a plan for each workout session and if an exercise is too challenging he always has a work-around solution. Jeff is the best trainer i have ever worked with and his sessions are fun, challenging, and productive. I give Jeff my highest recommendation!