KS
Kilo Strength & Performance
Kilo Strength & Performance: Where powerlifting gear meets a welcoming community.
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Gym
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Kilo Strength & Performance: Where powerlifting gear meets a welcoming community.
Kilo Strength & Performance is a 24/7 powerlifting-focused gym in Saint Paul offering competition-grade plates, a wide selection of machines, and calibrated weights for serious lifts. The welcoming, first-name basis community and knowledgeable staff make training approachable. Clean facilities and a supportive environment attract aspiring and experienced strength athletes alike.
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Access to competition-grade equipment like calibrated plates and combo racks for serious strength athletes.
Flexible workout hours with round-the-clock availability to fit any schedule.
Hosting powerlifting competitions and social gatherings to foster a supportive network.
Expert guidance from knowledgeable staff to help you reach your fitness goals.
A wide range of machines and weight equipment tailored for strength and performance training.
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Overall rating
Megan Smith
Shawn and the team at Kilo are amazing! I had the privilege of directing a powerlifting event here and they helped us every step of the way. This facility is very clean, the team is professional, and it’s an inclusive environment for strength sport athletes. Can’t wait to be back!
Hannah Peterson
Kilo Strength and Performance is THE best place to lift in the Twin Cities area. It has plenty of combo racks and kilo calibrated plates for powerlifting. It has all the equipment you need as well as a super friendly and welcoming environment. Joining Kilo isn’t just joining a gym, it’s being part of a community.
Maggie Stout
- Best Powerlifting Equipment in Minnesota: There are a variety of machines, weight equipment, and tons of calibrated plates to get your lift done. - Welcoming Atmosphere: I was intimidated when I first went here, but honestly the friendliest gym you’ll find. Everyone knows each other on a first-name basis, and it's really easy to make friends here. - Motivating Environment: The gym is filled with people who are passionate and knowledgeable about PL / strength training.
karthik subramanian
One of the best gyms in Minneapolis/Saint Paul. Trained here for 2 years and loved the facility every time I was there. Competition grade plates, equipments and on top of it, an amazing community of aspiring athletes. Can’t recommend this place enough.
Zeina Mohamed
Kilo Strength & Performance is a solid gym, especially if you're into powerlifting. It’s open 24/7, which is perfect for fitting in workouts whenever. The equipment is great—definitely everything you need for serious lifting.
