Services Offered
In-Person Pilates Classes
Group classes at Lark Lane, Baltic Triangle, and Bebington locations with expert instruction and a community vibe.
Online Pilates Videos
Flexible access to recorded classes for convenient at-home workouts that fit your schedule.
Anatomical-Focused Sessions
Weekly themed classes emphasizing body mechanics, safety, and proper movement techniques.
Injury Recovery Support
Personalized low-impact exercise options and attentive guidance for safe participation during recovery.
All-Levels Instruction
Classes designed for novices to regulars, with variations to accommodate different abilities and ensure inclusivity.
Reviews
5(5 reviews)
Rating Distribution
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Francesca Pitzalis
via Google
29 days ago
I've been attending Sophie's classes for a couple of years and they are excellent. She’s a great teacher, and the sessions are always well paced and varied, with a different theme each week. Sophie is also very attentive. When I was recovering from an injury, she suggested low-impact options so I could still do some exercises safely. I’d definitely recommend her classes.
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Kristy Ashtonvia Google
about 2 months ago
I love Sophie’s classes. They are unique in their anatomical focus, and this is reflected in the well thought out ‘theme’ of each week. The moves are always simple and accessible, the classes are a perfect pace, and it makes you feel confident that you’re being guided by someone who really knows their stuff. Very grateful to have found Sophie’s classes at a time where I was eager to develop both my skills and knowledge! Thank you Sophie 😊
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Lara Cargovia Google
about 2 months ago
Love these classes. Sophie is such a great instructor, lots of variation in the classes and different levels for different abilities. There is something for everyone! The online videos make it so easy to fit with your schedule and in the in person classes have such a nice vibe. Highly recommend!!
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ekelly 123via Google
about 2 months ago
I absolutely love Sophie’s Pilates classes. Sophie is incredibly knowledgeable about pilates and how everything in your body works together, and she explains things in a way that’s easy to understand and actually makes you more aware of how you move. You can really tell how passionate she is about what she does, and that passion comes through in every class. She’s so attentive, always making sure you’re doing movements safely and correctly and I’ve noticed such a difference in my strength, posture, and overall body awareness since coming to her classes. I can’t recommend Sophie's classes enough!
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Theatre on Foot - Kanevia Google
about 2 months ago
As well as being an amazing Pilates tutor who takes great care, time and effort in the planning of her classes, Sophie is one of Liverpool’s most regarded Pilates experts, and it shows! Her classes are unique, well crafted, full of laughter, and she always makes everyone in her Pilates classes feel comfortable, included and seen. Community is at the heart of her company, and no one is left out or left feeling inadequate. It doesn’t matter whether you’re a novice or a regular. I would highly recommend her sessions, she’s helped me so much over the past couple of decades! Thank you, Sophie. ⭐
