Evidence-based online personal training and nutrition coaching for sustainable health and fitness results.
Meaghan Kennedy, operating as trainwithmeag, offers personalized online fitness and nutrition coaching tailored to individual goals and lifestyles. Specializing in evidence-based methods, the service provides flexible, empathetic guidance to help clients achieve sustainable results, whether recovering post-pregnancy, training for adventures like Kilimanjaro, or building general strength. With a focus on safety, form, and habit-building, Meaghan creates customized workout and nutrition plans that adapt to evolving needs, making health accessible from anywhere.
1440 Rue Sainte-Catherine O, Montréal, QC H3G 1R3, Canada
Claim Meaghan Kennedy (trainwithmeag) *ONLY ACCEPTING ONLINE CLIENTS* to manage your storefront, respond to reviews, and receive customer leads.
Customized workout plans delivered virtually, focusing on strength, endurance, and safe form with regular check-ins.
Personalized meal guidance and habit-building strategies to support fitness goals and overall health.
Tailored plans for events like mountain climbing, postpartum fitness, or general wellness, adaptable to evolving needs.
Expert attention to exercise form to prevent injuries and ensure effective, long-term progress.
Encouraging, non-judgmental coaching to keep clients on track and motivated throughout their journey.
Overall rating
Chrystal McTurk
I love Meaghan, I didn't know what to look for in a trainer but she's everything that one would need: kind, patient, explains well, and well informed. I feel better and healthier in my body since meeting with her for nutrition and her exercises keep all my muscles engaged!
Nathalie Ouellette
Meaghan is a wonderful trainer who knows how to guide you using evidence-based methods, empathy, and flexibility. I was in a bit of a fitness/nutrition slump after having a baby, and all the old tricks I used to do in my 20s were no longer working for me, so I wanted some help. I did one in-person training session with Meaghan and loved her vibe immediately. I then signed up for her 6 month online plan. It was so convenient to not have to think about healthy recipes and workout splits while taking care of a newborn. It allowed me to get the best results without having to dedicate too much of my time and attention on a health plan. Meaghan is a delight to speak to, very encouraging, never judgemental, but always there to keep you on track. And she's always open to changing your plan at any point to fit your evolving goals, reality, and tastes. I reached my weight and strength goals ahead of schedule with Meaghan and am probably the fittest I've ever been! Most importantly, the habits she's taught me are sustainable, and I'll be able to carry them forward and teach them to my family.
Madeleine Wong
Meaghan is an anmazing trainer who tailors each workout to fit your goals and strength level. She is great at introducing new exercises and consistently encourages you to challenge yourself with more advanced movements. Above all, Meaghan prioritizes her clients' safety. She is attentive to form and technique to help prevent injuries and ensure long-term progress. Training with Meaghan has made me feel stronger, more confident, and motivated to keep pushing toward my goals!
Monique Dufour
Meghan is a top trainer, and I really mean it... Her training sessions helped me (a senior) to achieve my goal, back in March, climbing Kilimanjaro. Compare to previous trekkings in Nepal, I noticed a better strength in general, and that's what it takes combined to endurance to push for the summit. Thank you Meghan, and look forward to my next training sessions to improve my stamina for higher summits!
Ola
Meaghan is the best personal trainer you can get! She adjusts the training based on my needs. I am active in sports and needed a trainer to work on my strength, I could see a progress within couple.of weeks! She even makes my workout plan outside of personal training! She is very knowledgeable and follows up on my nutrition, always with great advice. I also love the gym location, it is very convenient. Meaghan always keeps me motivated and trainings are super funny and effective! Look no more! 💪💯
