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Modern Yoga Colorado
Transform your body and mind with functional yoga for strength, posture, and pain-free living.
5(5 reviews)
$$
yoga-studio
fitness-and-instruction
health-wellness
Functional movement sessions focusing on strength, posture, and body alignment in a group setting.
One-on-one personalized instruction tailored to individual needs, injuries, or specific goals.
Virtual sessions for remote practice, offering flexibility and accessibility from anywhere.
Expert guidance on brain re-training and movement patterns to prevent pain and improve mobility.
Outdoor group hikes, including challenging routes like fourteeners, to combine yoga principles with nature.
Financial assistance and free trial periods to make yoga accessible to all community members.
Transform your body and mind with functional yoga for strength, posture, and pain-free living.
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Modern Yoga Colorado, led by expert instructor Brooke, offers personalized yoga classes and private sessions focused on functional movement, body alignment, and injury prevention. Located in Colorado Springs, we specialize in helping clients achieve sustainable strength, improved posture, and pain relief through detailed, knowledgeable instruction. With options for in-person and online sessions, plus community hikes and scholarships, we make yoga accessible for all ages and fitness levels. Join us to experience life-changing practices in a welcoming, supportive environment.
Brooke had a deep insight into the body, its control and movement. She’s quick to spot people idiosyncratic patterns and what to work on to help fix them. Top marks!
Brooke is the best!! She is intense and intentional and passionate! Her classes have helped me more than any other yoga get strong and KEEP my best posture all day and suck in my stomach and turn the glutes on. What she teaches is amazing and I feel so so so blessed she has come into my life!! I look forward to her classes every time. It’s such a great work out. Thanks Brooke for all your hard work! Your amazing!!! She is extremely knowledgeable and well studied in body mechanics and in brain re-training. Her cues are the best!! Best teacher I’ve ever had. And the kindest and generous with her time and money! She is a true gift to everyone!💕💕💕💕💕💕💕💕💕💕💕💕💕
I found Brooke’s classes at the Westside Community Center (lovely studio with gorgeous Mountain View’s) and now I go multiple times a week. I feel so much better when I go. I am getting stronger. I can tell the work is improving my balance and posture. My mom started coming with me and I’m grateful for how we will get to enjoy more active experiences together (and with her grandkids!) as we both age because these movements keep people mobile through old age. Brooke is extremely generous with her knowledge, welcoming, and offers scholarships and free trial periods for those who can’t afford the typical cost. I loved our class hike up a fourteener, too!
Brooke is amazing!!! Besides exuting kindness and compassion, she has the knowledge, experience and drive to help people get their bodies into alignment. I took a few private lessons with Brooke while I was in town after my niece raved about her experience. I loved how she guided me into each exercise and I loved all her detailed explainations of what the body was doing in real time. I had a major back injury in 2008 and I go in and out of having episodes of pain. Although, I've been helped through other modalities, I think what she teaches is key to staying pain free. She is available for classes, private in person sessions, and offers online sessions. What more could you want?!?! Thank you Brooke!
Practicing with Brooke is truly life changing. She teaches functional, sustainable movement and an integrated core, so that we can keep practicing yoga without injury at any age. I’ve seen a dramatic improvement in my strength and posture since I started attending Brooke’s classes.
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