Services Offered
One-on-One Personal Training
Customized workout sessions tailored to your fitness level, goals, and any injuries, with dedicated attention from expert trainers.
Injury Rehabilitation & Modification
Specialized programs that accommodate recovery from surgery or chronic injuries, with modified exercises like squats for ankle issues.
Strength & Functional Movement Training
Workouts focused on building strength, improving mobility, and enhancing daily movement patterns for long-term health.
Accountability & Goal Setting
Personalized support to keep you motivated, with reasonable goals centered on movement and well-being rather than just weight loss.
Body-Positive Fitness Coaching
Inclusive training that makes all clients feel comfortable and valued, regardless of body size or fitness experience.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
C
Cassandra Crane
via Google
about 1 year ago
NPTC is amazing! I recently started training with Brian after recovering from surgery. He has struck the perfect balance between providing me with a challenging workout and remaining aware of my limitations. Brian even figured out a way to modify squats - specific to me - after a decade or so of struggling with the same because of an old ankle injury. Finally, the owners, Jess and Jackie, are incredibly responsive and kind. I cannot recommend NPTC enough. Ask for Brian!!
A
Anna Duncanvia Google
about 2 years ago
I started working out with NPTC because I wanted to be more comfortable in the gym. Fast forward to a year and a half later and not only am I confident in the gym, I have become stronger, reached new milestones, and found love for my body. This team is truly the best! Feeling valued as a customer while being held accountable is something I’ve never felt from any other fitness program. One on one workouts that fit my body and my needs have made all the difference for me! While I workout with Jackie (she’s AMAZING) the whole team exudes the same energy and thoughtfulness with their clients.
S
Susan Brownvia Google
about 2 years ago
I’ve been a member of Nashville Personal Training Co. for over a year. Very happy with the new location and all staff is kind. I train with Sara Howe who is beyond wonderful. She pushes me just enough when I need it, makes exercise fun and I look forward to it! Even more, Sara has a beautiful soul and her positivity is contagious!
K
Kelly Schroedervia Google
about 2 years ago
I love, and I mean LOVE, NPTC. I've been personally working out with them for almost two years and have never felt stronger. These trainers are health, strength, and functional movement focused, and make every single session fun. (Which is hard to do when you're lifting heavy weights or in a plank position.) My husband and I are both in larger bodies and the trainers at NPTC have never once made us feel too big or out of shape to work out. They've helped us set reasonable goals around movement and not weight loss. I feel better, stronger, and happier for it. I've personally worked out with both Sara and Sam and have never been disappointed, but Jess, Jackie, Kate, and Shelby are all wonderful too. If you need the accountability, like I do, to get your cutie bootie into the gym, this is the company to work with. Absolutely FIVE stars!
K
Katherinevia Google
over 2 years ago
I cannot recommend Nashville Personal Training Company enough! I have always been active, but this is my first time working with a 1:1 personal trainer, and it has made all the difference. Jess is amazing! Her workouts are always new, interesting, and considerate of my injuries. Highly recommend!
