
Sydney's premier martial arts gym for Muay Thai and Brazilian Jiu-Jitsu training in a supportive, high-energy environment.
Open Sparring Muay Thai Sydney & BJJ Sydney offers expert coaching in Muay Thai and Brazilian Jiu-Jitsu for all skill levels, from beginners to advanced practitioners. Located conveniently in Sydney's CBD, the gym provides clean facilities, methodical instruction, and a welcoming community focused on skill development and fitness. With highly rated trainers and intense, fun training sessions, it's a top choice for martial arts enthusiasts seeking a safe and enjoyable learning experience.
No photos available
Comprehensive BJJ training for all levels, focusing on technique, rolling sessions, and self-defense in a safe environment.
Expert-led Muay Thai coaching covering striking, footwork, and conditioning to build fitness and martial arts skills.
Boxing sessions that teach fundamentals, combinations, and sparring for improved agility and strength.
Structured programs for newcomers, offering patient instruction and gradual progression in martial arts.
High-intensity sparring for experienced practitioners to refine techniques and compete in a controlled setting.
Convenient midday classes designed for busy professionals to fit martial arts into their schedule.
Claim Open Sparring Muay Thai Sydney & BJJ Sydney to update business info, respond to reviews, and access analytics.
Overall rating
Emre Uludoğan
Imagine a place that calls itself ‘open’ during its own listed closed hours. Complete waste of time. If you can’t manage basic opening hours accurately, that says a lot about the operation. Poorly run and unreliable.
Henry L
I've been training BJJ at Open Sparring for the past 4months, and it's been absolutely amazing. Really easy to get to (walkable from both Gadigal Metro and Town Hall stations), clean facilities, awesome coaching (Calvin and Chris are amazing!!) and fantastic crowd. Highly recommend checking this place out
Ilias Vasiliou
I started Jiu Jitsu here just over a month ago now and have thoroughly enjoyed the lunch time sessions! Paul is a great and methodical teacher and really pays attention to the minor details that make all the difference when performing a move correctly. The rolls are always intense and lots of fun and I feel like i’m learning so much so fast here. Thanks to Paul and the rest of the lunchtime crew for making me feel welcome and providing a safe and enjoyable environment to learn Jiu Jitsu in! Highly recommend!
chris georgiou
This is the best martial arts gym I've been to. The coaches are clear and patient, and excellent at teaching the basics of Muay Thai, Boxing and BJJ. Plenty of time to practice with people on a similar skill level to you.
Arts AR
I came here a complete beginner about half a year ago, but the amount of progress I made in such a short period of time was genuinely amazing. The atmosphere and training sessions you find here are so great and I am forever grateful for the amazing trainers that have trained me Jordan and Louis. This is definitely the best martial arts gym I've been to yet.