Services Offered
Personalized Pilates Training
One-on-one sessions customized to your fitness level, goals, and any specific needs like injury recovery or strength building.
Injury Rehabilitation Support
Adapted exercises for post-surgery recovery, shoulder issues, or other mobility challenges to aid safe healing and regain strength.
Core Strength Development
Focused workouts to build and maintain core stability, improving overall fitness and balance.
Flexibility and Balance Training
Routines designed to enhance flexibility and balance, tailored to prevent injuries and support long-term wellness.
Pre-Planning and Adaptive Sessions
Carefully planned workouts that adjust in real-time to your abilities, making exercises effective and enjoyable.
Reviews
5(5 reviews)
Rating Distribution
5
5
4
0
3
0
2
0
1
0
P
Patricia Mitchell
via Google
over 1 year ago
Catherine is an awesome Pilates and personal trainer who, over the 12 years that I’ve been going to her, has helped me build and maintain core strength and overall fitness. She has helped me work through the before and after challenges of knee and shoulder replacement, always adapting exercises to my particular needs and abilities. Thanks Catherine!
L
Leslie Burtchvia Google
over 1 year ago
Catharine is outstanding in assessing your individual needs and tailoring your workout to address them. Under her tutelage I have made life changing improvements to my strength, flexibility, balance and endurance. I highly recommend her to anyone hoping to build and maintain their fitness.
T
Terry Burtchvia Google
over 1 year ago
I have been seeing Catherine since the fall of 2023, primarily to develop and maintain strength, balance and flexibility. I have seen improvements in these areas, and she adapts my routines accordingly. She is very knowledgeable about what works and what doesn’t and ensures I do exercises and stretching without injury. I’m impressed.
C
Carrie Willisvia Google
over 1 year ago
M
Miriam Dewarvia Google
over 1 year ago
I started with Katy (Ottawa Pilates) in 2023 for help gaining strength and flexibility. It was well-timed as I developed a shoulder issue limiting my mobility. Katy was instrumental in my recovery, by not only keeping me moving, but encouraging me and adapting our sessions to accommodate my injury. I continue to be impressed with her pre-planning and ability to make even difficult exercises seem fun! If you are looking for an extremely knowledgable, highly-certified trainer who really takes each client’s needs seriously, it will be hard to find anyone better than Katy.
