PF
Phoenix Fitness & Martial Arts
Transform your fitness journey with expert-led strength training and martial arts in a supportive community.
5
Gym
$$
Transform your fitness journey with expert-led strength training and martial arts in a supportive community.
Phoenix Fitness & Martial Arts in Henrico offers a welcoming environment for all fitness levels, from beginners to athletes. The gym provides personalized attention in small classes, focusing on proper form and motivation. Services include strength training, Muay Thai kickboxing, and boxing, with trainers like Casey, Lacy, Robert, and Kayla praised for their supportive and expert guidance. Reviews highlight improved physical and mental health, a family-like atmosphere, and flexible scheduling. Owned by Ethan and Renee, it's a top-rated destination for achieving fitness goals.
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Small-group classes with personalized coaching to build muscle, improve form, and enhance overall fitness for all levels.
Expert-led kickboxing sessions focusing on technique, cardio, and self-defense in beginner-friendly and advanced classes.
Structured boxing workouts with skilled instructors to develop skills, agility, and endurance in a supportive environment.
One-on-one sessions with certified trainers for customized workout plans, goal-setting, and focused attention.
Flexible access to gym facilities for self-directed workouts, accommodating busy schedules with posted weekly routines.
Specialized strength and conditioning programs designed for competitive athletes, like swimmers, to enhance performance.
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Overall rating
Shannon Martyn
I can’t say enough about this gym. I work in the medical field and know my way around exercise but had zero energy and low motivation when it came to taking care of myself. I knew strength training was important but weight machines and going to the gym for solo workouts wasn’t it for me. I have a life long problem with one of my legs and in less than a year I’m surpassing all the expectations I had when starting at Phoenix. I am going to need a new way to refer to my “bad” leg now. Maybe “left” leg is in order 😊The mental health benefits and improved energy have been very welcome too. All of the trainers and staff are the perfect mix of kind and supportive but rest assured they are going to motivate and encourage you to do things you weren’t so sure were possible. You can be an athlete, someone who has never worked out before and anything in between and still find what you need here. The class sizes are small and there is a lot of one on one attention with focus on proper form which I appreciate. Shout out to my fantastic trainer Casey and everyone I’ve met here for being exactly what I was looking for…it’s never too late! My schedule is crazy but I can always find a class time or open gym to fit in my workouts. Never thought I would be sad the gym was closed due to weather but here I am missing the gym this week! (This prompted me to write a review as normally I’d be happy to have an excuse not to go!) Good thing they post the workouts for the week ahead of time and I can do my best at home today. I wonder how much this couch weighs…sled pull time!!
Chris Mitchell
This is gym is a 10/10! From the staff to the facilities. My partner and I have been attending the Muay Thai kickboxing classes for about 3 weeks now. Robert, the instructor, is super helpful in both the beginner 1-on-1 sessions and the group classes. A membership here is definitely an investment I would recommend.
salaamalean gasque
Phoenix is a great place. Working out really is fun and the people were very friendly and helpful. The atmosphere is peaceful. Everyone feels like family here. The instructor was awesome and made sure you did your full workout. The owners are very nice . The front desk guy is very friendly and helpful. . The workouts is great. You can have your personal workout or groups. I love the groups very motivated. From my observation and talking to some ladies who been there over 5 years I really see the result of their strength. I am a beginner but they were much stronger than me. The years paid of with beautiful results.
Noelia Tuyen Ponce
I’m having such an amazing time and learning so much in my Muay Thai and boxing classes! I was super nervous at first since I had zero experience, but the coaches Robert and Kayla are awesome and super patient. Owners Ethan and Renee always make sure everyone has the best experience!
Rick Jennings
I am a competitive swimmer and recently joined Phoenix for dryland training exercises. The strength training classes are probably some of the best strength training workouts I have ever done. It’s great to have Lacy and Casey as coaches to correct form and socialize with other people during these workouts. Working on my cardio by doing Muay Thai kickboxing classes with Robert has been a ton of fun. And having structure in place during my gym visits makes it easy and enjoyable to go to the gym. Thanks to Renee and Ethan for putting together an amazing gym and I would suggest others to try out Phoenix!
