High-energy group sessions combining kickboxing techniques with HIIT for all fitness levels.
Welcoming instruction for newcomers to learn fundamentals in a supportive, non-intimidating setting.
Purchase 5 or 10-class packs with no expiration, offering convenience and value for regular attendees.
Try a session at no cost to experience the empowering environment and meet the community.
A safe, positive space focused on empowerment, strength-building, and mental wellness for women.
The best form of therapy ever!!! Meghan is an incredible instructor and I love the welcoming and empowering environment she creates in her classes. Since starting classes earlier this year, I’ve not only witnessed improvements in my physical health but my mental health as well.
I can’t say how glad I am that my friend recommended Powerhouse. I’ve rediscovered my love of kickboxing and fitness and I’ve had several friends join as well. “It’s contagious!” This is a place where women of all ages and abilities can feel safe, supported, and strong! I love the flexibility of being able to buy a 5 or 10 pack of classes that never expire. And your first class is free! Meghan and Jen will kick your butt and you will love them for it.
Meghan has made me fall in love with kickboxing! Not only is she so supportive and encouraging, but she is so much fun! I look forward to this class, it’s my favourite part of the week!!!
My roommates and I left our first class feeling powerful, motivated, and very sweaty! Powerhouse Kickboxing is such an amazing and empowering environment. Owner and instructor Meghan is the absolute best! She learned our names right away and is so passionate about creating a positive space for women to feel strong. Would 100% recommend to anyone!
I absolutely love coming to Powerhouse Kickboxing! The environment Meghan has created in her studio is unmatched—it's a welcoming space where girls, women, and women-identifying individuals can sweat, move their bodies, have fun, and really let loose. The sense of community here is something special. Meghan's experience in the sport is evident in how effortlessly she guides beginners while maintaining an energetic and challenging pace for those who are more experienced. I started with a free class, met Meghan, felt the positive energy in the room, and I've been hooked ever since. I highly recommend Powerhouse Kickboxing to anyone who loves a great HIIT workout or is looking to try something new.

Empowering women through kickboxing in a supportive, high-energy community.
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Powerhouse Kickboxing in Hamilton is a premier fitness studio dedicated to women and women-identifying individuals, offering empowering kickboxing classes in a welcoming, inclusive environment. Led by passionate instructor Meghan, we provide high-intensity workouts that boost physical strength, mental well-being, and confidence. Whether you're a beginner or experienced, our classes focus on fun, community, and personal growth, with flexible class packs and a free first session to get you started.
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