Jonathan-Hao Tran
Working with Bader was helpful and constructive. After our first call, I knew I was in good hand: instead of rushing for weight loss result, Bader proposed to work slowly, implementing new habits as we went on the journey and made sure it was a sustainable way to lose weight. I felt a lot of support from him, breaking through multiple plateaus, receiving constructive feedback to improve, making sure recovery and sleep was a priority, and find creative ways to adapt our workout. When I first started, I couldn't do a single pull up and now I can do 7-8. What came out as important for me was the shift in mindset: I could enjoy life while working on my fitness goals. If I had to redo my 6 months transformation, I would redo it with Bader. As a result I'm in my best shape and I'm very motivated to continue this journey.






