Customized workout sessions designed for your specific fitness goals and abilities.
Tailored exercise plans that adapt to your progress and lifestyle for sustainable results.
Guidance on diet, recovery, sleep, and habit-building to support overall health.
Regular check-ins and mental coaching to overcome plateaus and maintain motivation.
Focused training to improve strength, endurance, and physical performance.
Comprehensive 6-month coaching packages for lasting fitness and lifestyle changes.
Working with Bader was helpful and constructive. After our first call, I knew I was in good hand: instead of rushing for weight loss result, Bader proposed to work slowly, implementing new habits as we went on the journey and made sure it was a sustainable way to lose weight. I felt a lot of support from him, breaking through multiple plateaus, receiving constructive feedback to improve, making sure recovery and sleep was a priority, and find creative ways to adapt our workout. When I first started, I couldn't do a single pull up and now I can do 7-8. What came out as important for me was the shift in mindset: I could enjoy life while working on my fitness goals. If I had to redo my 6 months transformation, I would redo it with Bader. As a result I'm in my best shape and I'm very motivated to continue this journey.
This is the best one-on-one coaching experience I’ve ever had. Before finding Bader, I tried countless fitness programs, diets, and other coaches, but nothing ever delivered the results or support I was looking for. I’ve been working with Bader for six months, and the progress I’ve seen, both physically and mentally, has been incredible. He’s knowledgeable, compassionate, supportive, and genuinely invested in his clients’ success. His approach to fitness is catered to your personal needs and working with him has made me more confident than ever. Bader truly goes above and beyond. His frequent check-ins, insights, and personalized guidance set him apart from every coach I’ve worked with in the past. I’ve enjoyed the process and my results so much that I renewed for another six months without hesitation. This has been the best investment I’ve made in my health and I strongly recommend working with Bader for your fitness and lifestyle goals.
I’ve been training with Bader for a while now, and I can honestly say this time it’s really working. I’ve seen great results, not just physically but also in how I feel day to day. What makes Bader different is the level of support and accountability — he truly listens, tailors the workouts to your goals, and keeps you consistent. I’ve tried other programs before, but this time it clicked because Bader helps you build habits that fit your lifestyle instead of forcing a one-size-fits-all approach. After our first call, I could tell he genuinely cared about helping me succeed, and that trust made all the difference. If you’re looking for a coach who combines knowledge, structure, and motivation — Bader’s your guy. Highly recommend! Thanks Coach - Bava
I had the privilege to work with Bader for a few months - he’s one of the most understanding and empathetic fitness coach I’ve ever met. He really took time to listen to me and understand my goals and he made sure to let me know he was available to answer any questions I would have with regards to my program. He’s knowledgeable and laid-back and as someone who struggles with working out consistently he was always able to offer advice and tips to stick to an active lifestyle. I would recommend hiring Bader as a coach, 100%.
I can’t recommend Bader enough. His approach is so different and was exactly the extra push I needed. I’ve already lost 15 lbs, and what’s made the biggest difference is how he focuses on long-term success rather than chasing perfection. Instead of stressing over flawless workouts or strict diets, he shows you how powerful consistency and simple, sustainable habits can be. What really sets him apart is the mental side. Half the battle with getting fit is in your head, and he helps you spot the triggers that can set you back while giving you practical tools to keep moving forward. Pair that mindset work with his smart training, and you’ve got a recipe for real results.

Personalized fitness coaching for sustainable results and a healthier lifestyle in Montreal.
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BAKFIT offers premium one-on-one personal training and coaching in Montreal, led by expert trainer Bader. We specialize in creating customized fitness programs tailored to your individual goals, whether it's weight loss, strength building, or overall wellness. Our holistic approach combines effective workouts with mindset coaching, habit formation, and ongoing support to ensure long-term success. With a 5-star rating from over 100 clients, we're committed to helping you achieve transformative results in a supportive, accountable environment.
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