SA
Shala Ashtanga Yoga Centre
Authentic Ashtanga yoga in a welcoming downtown Edmonton sanctuary.
5
Yoga Studio
$$
Authentic Ashtanga yoga in a welcoming downtown Edmonton sanctuary.
Shala Ashtanga Yoga Centre offers a traditional Ashtanga yoga experience in a beautifully curated studio in downtown Edmonton. This hidden sanctuary provides Mysore-style classes where students practice independently at their own pace, supported by experienced and caring instructors. The studio fosters an inclusive, community-focused environment suitable for beginners and advanced practitioners alike, emphasizing personal growth and authentic yoga practice.
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Self-led yoga practice with personalized guidance from instructors, suitable for all levels.
Structured group sessions following traditional Ashtanga sequences for focused learning.
Introductory courses designed to help newcomers build confidence and foundational skills.
One-on-one instruction tailored to individual goals and needs for accelerated progress.
Regular gatherings and activities that foster connection and support among students.
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Overall rating
Denna Song
This place is not a traditional yoga place I never been in. It not only goes against the current of the corporate style of a yoga studio but also it's a place for community building. The instructors here are extremely nice, caring and knowledgable. I am so happy I found this place! If you are either new or advance in yoga, gave this place a shot!
Kenna Kaklin
This is the most authentic yoga shala in edmonton and such a special place to practice. All the teachers are unique and incredible and the vibe is very inclusive. It’s a gem of a studio in downtown edmonton!
Carla Thomas
Hands down the best yoga studio I have ever been to! Instructors are super experienced and phenomenal, and put effort into knowing and advancing every single students' practice. Love coming here when I'm in town!
Lea Rouhiainen
I’ve been practicing yoga with this community for a number of years now and love the studio. It’s a bright, positive, and welcoming space with great teachers. Students are encouraged to practice at their own pace so beginners and experienced practitioners should be able to find the support they're looking for and feel comfortable.
Fit-City Guide
Shala Ashtanga Yoga Centre is the first review we’ve ever done of a traditional Ashtanga yoga studio and a Mysore class at that (a self-led yoga class where students practice independently at their own pace). As soon as we found out we were doing that we were like…uhhhhhh. Even though I’ve been practising for over 15 years and we go to a squillion yoga classes, we were still intimidated by having to lead our own practice. BUT – turns out there’s no need to fret. Going to a Mysore class as a beginner to Ashtanga might actually be the greatest thing ever and this hidden sanctuary in the middle of downtown Edmonton is one of the greatest places to learn. The Shala is small but beautifully and intentionally put together and they're in line with their yoga competitors in Edmonton in terms of price. Absolutely worth a visit.
