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Sophia Pilates Ottawa
Personalized Pilates for strength, posture, and mindful movement in Ottawa.
5(5 reviews)
$$$
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About Sophia Pilates Ottawa
Sophia Pilates Ottawa offers private and small-group Pilates sessions in Greely, ON, led by certified instructor Sophia. With a 5-star rating from clients, we specialize in personalized, detail-oriented training that improves core strength, posture, flexibility, and overall well-being. Our studio provides a supportive, professional environment with tailored sessions addressing individual needs like back pain relief, postpartum recovery, and mobility. Ideal for all levels, from beginners to experienced practitioners seeking mindful, effective workouts.
Business Info
Location
Greely, ON K4P 1C4, Canada
Services Offered
Private Pilates Sessions
One-on-one personalized training with form correction and tailored exercises for individual goals.
Small-Group Classes
Intimate group sessions focusing on core strength, flexibility, and posture improvement in a supportive setting.
Posture Assessment & Correction
Comprehensive body evaluations to identify alignment issues and create targeted improvement plans.
Postpartum Recovery Programs
Specialized sessions to address postpartum concerns and rebuild strength safely and effectively.
Core Strengthening Workouts
Focused exercises to enhance core stability, relieve back pain, and improve overall muscle engagement.
Reviews
5(5 reviews)
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