Hugh Balsam
This is a great little gym. It is designed for small-group training, hourlong classes, with no more than six people working out at a time. Focus on weight training and balance. You can go as heavy or as light as you want and the trainers, all of whom are excellent, will suggest modifications for those who can’t do the exercise as prescribed. Easy to schedule. Easy to go on hiatus. Very pleased with my decision to work out here.






