Studio Sculpt

The Mindful Bodi Movement Center in Kernersville (514 Bent Creek Trail, 27284) offers Pilates-based fitness with a focus on safety, alignment, and breath. Clients praise owner Claire for patient, knowledgeable instruction in a welcoming, calming studio. Sessions emphasize proper form, back protection, and gradual progression, supporting relief from pain and improved flexibility and well-being.

The Ultimate Climbing Gym offers expansive, well-set routes and inviting bouldering walls for climbers of all levels. Located at 6904 Downwind Rd Rear Entrance in Greensboro, the cavernous facility features friendly, knowledgeable staff, belay training, and classes for all ages. Reviews praise its welcoming community, smooth check-in, great value, and punch cards.

Tiger Rock Martial Arts of High Point offers a welcoming, family-like martial arts academy in High Point. The spacious gym hosts Cubs, Juniors, and adult programs, including kickboxing and Brazilian Jiu-Jitsu, taught by knowledgeable instructors. Reviewers praise caring staff, confidence-building, discipline, and a supportive community where families train together and feel seen and supported.

The Workhouse Fitness is a community-focused gym at 532 N Main St, Winston-Salem, offering science-based functional fitness for all levels. A family-owned and operated center, it emphasizes welcoming coaching, clear progress tracking, and programming that challenges beginners and seasoned athletes alike. Members praise knowledgeable staff, a motivating atmosphere, and clean facilities that feel like home.

High Point's O2 Fitness offers a thoughtfully designed space with a wide equipment mix for all levels, a sauna, and an on-site physical therapist for rehab and recovery. Members praise clean facilities and attentive staff—Belle at the front desk and Emily for quick issue resolution. Some reviews note upkeep concerns and a closed steam room affecting the experience; overall, it remains a welcoming fitness hub.

F45 Training Winston-Salem is a high-energy gym at 486 N Patterson Ave Suite 125, Winston-Salem, NC 27101. Members praise the kind, encouraging staff who greet by name, knowledgeable coaches, and challenging workouts suitable for all fitness levels. The 45-minute sessions foster strength and endurance, and a passport system allows workouts at other F45 locations when traveling, building a welcoming community.