SF
Synergy Fitness for Her
Personalized workouts and a supportive women-focused community at Synergy Fitness for Her.
5
Gym
$$
Personalized workouts and a supportive women-focused community at Synergy Fitness for Her.
Synergy Fitness for Her in Durham offers a women-focused gym with small, customizable classes and caring staff. Members praise attentive trainers, workouts tailored to individual needs, and modifications for any limitations. A physical therapist is available if needed. The community feels like family, led by Kat, Michelle, Janet, and a dedicated team that motivates women to reach their best.
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Personalized, instructor-led classes in a supportive small-group setting, with modifications for all fitness levels and abilities.
One-on-one sessions with certified trainers like Birgit, tailored to your individual goals and physical needs.
On-site physical therapy services to address injuries or limitations, ensuring safe and effective workouts.
Events and activities that foster a strong, encouraging network of women focused on health and wellness.
Tailored fitness programs designed by trainers to push you to your personal limits while accommodating any issues.
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Overall rating
jillybeans
A fabulous local gym with staff that care about you. PT from Birgit is also stellar. There are many pkgs to choose from!! Join now.
Andrea Goldstein
Started coming here after moving to NC. Not only have I been able to stick with the classes for years but I have a community. Classes are very small so it sometimes feels like personal training. All the trainers are great at pushing you to your own limits at whatever level that is. They always have modifications to help if something doesn't feel right or you have physical limitations. I haven't been to many other gyms where the classes can be simultaneously for any age and ability while still pushing everyone to their own limit. Kat the owner is the best and has created a really amazing safe space for all female presenting individuals.
Anoo Tree Brod
Aggg this place is The Best!! Somehow the trainers, who take GREAT care to meet you where you are, also make it incredibly FUN. Never ever thought I’d enjoy a *gym* or working out like this til I found Synergy!
Ann Cranford
When I first started at Synergy I planned to go for 3 months only. It has now been 3 years and I still enjoy going to workout! The trainers are awesome and make the workouts fun. They will adjust the workouts for any physical issues I might be experiencing. It's also great to have a physical therapist available if you need those services. Working out at Synergy has been a wonderful experience for me!
Lace Bullock
I love, love, love working out at Synergy! Kat, Michelle, and Janet are simply amazing, caring, and fun. I love the personal attention everyone gets during a workout. The ladies in my Synergy community are like family and I always look forward to my workout. Workouts are custom tailored to your needs and Kat, Michelle, and Janet always push you to be your very best. If you're looking for positive motivation and a fun/energetic community of women to encourage you along your fitness and lifestyle journey, look no further than Synergy Fitness for Her!
