Energizing yoga sessions in a heated studio to enhance flexibility and detoxification.
A dynamic, fun class combining yoga flows with upbeat music for all skill levels.
High-intensity indoor cycling classes using SPD cleats or tennis shoes for cardio fitness.
Beginner-friendly classes designed to help newcomers build confidence and foundational skills.
Social gatherings and special sessions to foster connections among members.
The best studio, every instructor is amazing as I have taken every class!! The best environment and so much fun!
Torch has been a great home for me as I rediscovered my fitness after pregnancy. It offers great introductory level classes and has room for growth into more difficult levels at your own pace.
I really like Torch a lot. They offer a really great community atmosphere and I've liked all of the instructors. The only drawback is that they do often over-book their classes to the point where people are literally touching each other / mats. I wish they would not do this because it's not relaxing to be on top of each other. Even if they reduced the max capacity by like 5, it would help. I will typically book right before a class to ensure I know how many people are already going to be there. If it's more than 20 I don't book.
AMAZING hot yoga studio!! Josh was a wonderful instructor. One thing to note - the bikes are only compact with SPD cleats or tennis shoes. If you have delta cleats, bring an alternate pair of shoes (we had a bit of an ordeal where we were unaware of this and were turned away due to incompatible shoes, then charged as a “missed class” - had to sort this out and request a refund which was a bit annoying). However - I am very glad I came back after my first experience and gave this place another shot. Will 100% come back.
Spacious studio and beautiful interior. I'm more familiar with the VB location so today was first time at this location doing FunkyFlodown. Enjoyed the class overall, but at some point I felt like the instructor was getting impatient with me while helping me attempt a headstand. Will come back and try other classes.

Ignite your inner strength in a welcoming community of hot yoga and fitness enthusiasts.
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Torch Yoga Norfolk is a premier hot yoga and fitness studio located at 2512 Colonial Ave, offering a vibrant community atmosphere with highly-rated instructors. We provide a range of classes from introductory to advanced levels, including hot yoga, FunkyFlodown, and cycling, all in a spacious, beautifully designed studio. Whether you're rediscovering fitness, seeking growth, or looking for a fun, supportive environment, our studio is dedicated to helping you achieve your wellness goals at your own pace.
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