Services Offered
Classical Pilates Classes
Group sessions following classical Pilates structure with variations for a fresh, engaging workout each time.
Private Pilates Sessions
One-on-one instruction tailored to individual needs, including modifications for injuries and specific goals.
Posture Improvement Programs
Focused training to enhance posture for daily life and activities like competitive dancing.
Injury Modification Support
Personalized adjustments and modifications to accommodate injuries and ensure safe, effective exercise.
Motivational Fitness Coaching
Encouraging guidance from Shanley to help students stay motivated and achieve their fitness objectives.
Reviews
5(3 reviews)
Rating Distribution
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A
Angela Antipin
via Google
over 7 years ago
I have taken pilates privates and classes with Shanley for years. She is so much fun to work with, has a great knowledge about her craft, and is so encouraging. No wonder she has a very loyal student base, which includes myself. I have noticed marked improvement in my posture in daily life as well as my dance posture since I am a competitive ballroom dancer. What a joy to learn and to know her.
J
Jack Donovanvia Google
almost 10 years ago
Shanley has great energy!,,
S
SarahRose Mostafavia Google
over 11 years ago
I wish I could give Triad Pilates six stars. Shanley is an excellent (and hilarious!) teacher. She sticks with the structure of a classical pilates class, but adds just enough variation that you never get the same class twice. Shanley is also a great motivator. She tailors every class to the students in the room and is quick to give appropriate modifications for any injuries. Her classes are challenging and fun!!
