Triad Pilates: Classical structure, tailored to you.
Triad Pilates is a Greensboro gym offering classical Pilates with just enough variation, led by Shanley. At 1400 Battleground Ave #110a, Shanley tailors each class to the room and offers modifications for injuries, making sessions challenging and fun. Reviewers highlight Shanley's knowledge, energy, and motivational style, noting improved posture in daily life and in dance.
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1400 Battleground Ave #110a, Greensboro, NC 27408, USA
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Group sessions following classical Pilates structure with variations for a fresh, engaging workout each time.
One-on-one instruction tailored to individual needs, including modifications for injuries and specific goals.
Focused training to enhance posture for daily life and activities like competitive dancing.
Personalized adjustments and modifications to accommodate injuries and ensure safe, effective exercise.
Encouraging guidance from Shanley to help students stay motivated and achieve their fitness objectives.
Overall rating
Angela Antipin
I have taken pilates privates and classes with Shanley for years. She is so much fun to work with, has a great knowledge about her craft, and is so encouraging. No wonder she has a very loyal student base, which includes myself. I have noticed marked improvement in my posture in daily life as well as my dance posture since I am a competitive ballroom dancer. What a joy to learn and to know her.
Jack Donovan
Shanley has great energy!,,
SarahRose Mostafa
I wish I could give Triad Pilates six stars. Shanley is an excellent (and hilarious!) teacher. She sticks with the structure of a classical pilates class, but adds just enough variation that you never get the same class twice. Shanley is also a great motivator. She tailors every class to the students in the room and is quick to give appropriate modifications for any injuries. Her classes are challenging and fun!!
