UY
Unwind Yoga
Albuquerque's premier grounded yoga studio—where science meets serenity for holistic wellness.
5(5 reviews)
$$
yoga-studio
health-wellness
All-levels yoga using copper-grounded mats for earthing benefits, with emphasis on alignment and modifications.
Low-impact Pilates classes focusing on core strength and uniform muscle training, available multiple days a week.
Special workshops combining yoga with sound therapy for deep relaxation and spiritual connection.
Introductory classes designed for newcomers, with supportive instruction and props to build confidence.
In-depth sessions for experienced practitioners to refine skills and explore advanced techniques.
Regular workshops and events fostering a welcoming yoga community and holistic wellness education.
Albuquerque's premier grounded yoga studio—where science meets serenity for holistic wellness.
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Unwind Yoga is a state-of-the-art studio in Albuquerque, NM, founded by biomedical engineer Ashley to blend precise alignment with innovative grounding technology. Our copper-grounded mats simulate earthing benefits, potentially reducing inflammation and stress while enhancing mood and sleep. We offer diverse classes—from Pilates to sound baths—catering to all levels with expert instructors, modifications, and props. More than a studio, we're a welcoming community focused on healing, growth, and connection in a clean, peaceful environment.
Great yoga studio with a wide variety of classes. All the teachers I've taken classes from have been excellent, very supportive and kind. They know their stuff! It's a very welcoming place, exceptionally clean, all the props you need are provided. During Covid, most (maybe all) of the yoga studios in Albuquerque closed. I missed in-person yoga so much, but that loss led me to find Unwind. I'm so happy and grateful that Ashley opened this studio and has built a wonderful yoga community here.
Ashley, the owner, has been an absolute life saver — not just for me, but for so many others who walk through her doors. Her kindness, wisdom, and calming energy create a space where healing and growth feel possible. Whether you’re brand new to yoga or returning after a tough season, Ashley meets you with compassion and strength. The studio itself is peaceful, welcoming, and beautifully run. Every class feels like a gift — a chance to breathe, stretch, and reconnect. I’m beyond grateful for Ashley and the community she’s built. Unwind Yoga Studio is more than a place to practice — it’s a place to feel whole again and I look forward to the opportunity to work with Ashley soon. 🙏🏼🪬🧿🧘♀️🧘🏻♂️🤍
Ashley provides the best and most unique yoga studio in Albuquerque, New Mexico! All her instructors are amazing. I love that she provides a wide variety of classes for beginners and advanced students with the best instructors. I’m attending fantastic Pilates's classes with Noelle Cepeda ! Ashley provides fantastic opportunities for everyone to learn about a variety of topics to improve our skills and knowledge in a beautiful and super clean state of the art studio. I especially enjoy and love the privilege of attending her workshops and Full Moon Sound bath & yoga! Ashley is a kind, gentle and genuine person that cares about all her team members and students. You can’t help but love her!
Unwind is a truly special place. Ashely is an exceptional human being and it shows- not only in her teaching practice, but also in her personal interactions. The studio is clean and welcoming. The instructors are knowledgeable and encouraging. The members are friendly too. If you’ve never tried yoga, this is the best place to start. If you’re looking for a new studio, consider Unwind as your new home.
Ashley has truly created something so special with the Unwind community. State of the art GORGEOUS studio!! 😍😍 The Pilates class is my favorite! Whether it’s All levels or fundamentals. Tuesdays,Wednesdays ,Thursdays and Saturdays! … low impact movements designed to uniformly train every muscle in the body especially the core muscles… since the studio owner Ashley is a Biomedical engineer all classes have an emphasis on alignment and using modifications and a variety of props to get into the movements regardless of where you are in your journey. Not to mention that the studio is one of three in the whole country that is grounded! with Copper technology to simulate the same benefits of earthing bare feet to earth. The grounding technology allows you to connect with the Earth's natural electrical charge to potentially reduce inflammation, stress, and pain while improving sleep quality and mood. By providing a surface to make bare skin contact, the mat transfers electrons from the Earth to your body, which proponents say helps to neutralize free radicals and restore the body's electrical balance. I’ve been practicing here for over three years and I improve every single class due to all the attention to detail in every class/workshop and event! Don’t take my word for it try a class and feel the benefits and Zen for yourself 🧘🏽♀️
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