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Wefit.ca
Personalized fitness coaching for lasting strength and wellness in Ottawa.
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
Customized workout sessions tailored to your goals, with expert coaching on form and progression.
Personalized advice on diet and nutrition to complement your fitness routine and optimize results.
Programs designed to build full-body strength, improve mobility, and correct imbalances.
Targeted exercises and techniques to help prevent injuries, especially for physically demanding jobs.
Semi-private sessions for couples or small groups, offering motivation and personalized attention.
Sustainable lifestyle plans focused on reverse aging, endurance, and lifelong health.
Personalized fitness coaching for lasting strength and wellness in Ottawa.
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Wefit.ca is a premier personal training studio in Ottawa, led by expert coaches Andrew and Tierney. We specialize in one-on-one and small group sessions that focus on building full-body strength, correcting movement patterns, and providing nutritional guidance. Our evidence-based approach helps clients of all ages and fitness levels achieve sustainable results, prevent injuries, and enhance overall well-being. With a perfect 5-star rating, we’re committed to transforming your health through personalized, supportive coaching in a welcoming environment.
I have been training with Tierney at WeFit for seven years now, and love how she has helped be get stronger and reach my fitness goals. She has also provided valuable guidance with nutrition.
It’s been over three years since I started with WeFit and Tierney, it’s about time to write a proper review. I can’t say enough great things about Tierney! She has an incredible ability to slowly and intentionally sculpt the body while correcting old patterns and weaknesses. Her approach has been transformative for me—not only do I feel stronger and more capable, but I genuinely feel like I’m reverse aging. As a massage therapist, my job can be physically demanding, and working with her has been essential in preventing injuries and keeping my body in top condition. She also offers fantastic advice on nutrition, which has perfectly complemented my workouts and taken my results to the next level. This isn’t just a short-term investment—it’s a lifestyle. I can picture myself training with her for years to come because the benefits are undeniable. If you’re looking for someone who is knowledgeable, supportive, and truly invested in your long-term health and wellness, she’s the one!
The shop is wonderful and special. I had a hot chocolate, the most delicious hot drink I have ever had in my life. Wow.
Andrew and Tierney are great personal trainers. 5+ My wife and I see them weekly. We have done so for close to 3 years now. They are great because they motivate us to show up regularly and to constantly work to improve our level of strength - full body strength not just the showy bits. It is important to me personally in all this time that I have never been made to feel inadequate for what i could or could not lift or pull etc. As long as I tried my hardest! If you really want to make a change for the better, I suggest you pay them a visit and check them out. Gaetan
Yes, another testimonial... but this one is genuinely well earned and deserved. Andrew hasn't asked me to chime-in with these comments - I do so because of the high level of my satisfaction with his services. Andrew has been coaching me once a week, like clockwork for the past 3 months. He's always punctual and ready to go for my early morning sessions. Over the past 25 years (I'm in my early sixties now) I've tried many ways to regain the fitness levels of my triathlon and marathon running days, Gym memberships with coaches, spin classes, special diets, etc, etc, and for whatever reasons, (mostly my lack of discipline I figure), I never lasted or succeeded. After each such attempt, I'd regain even more weight than I had started with. For a number of good reasons, this time it's different. Is it Andrew's laser focus on my progress, his attention to each of my movements on the machines, his deep understanding of the physiology behind every type of exercise - I'm not sure, but it's working! He's not your traditional trainer. It drives me nuts, for instance, when he won't tell me how many reps I have to do when I sit on one of his Nautilus machines. While closely monitoring my movements, he wants to see how far I can go, with the view that you benefit most when you reach your maximum weight effort. It's tough, and I often curse him (I do!) but it's working! Combined with a healthier intake of food (mostly fruits and vegetables now), over the past 90 days, my feeling of well being has improved by leaps and bounds, and it's only going to get better! I look forward to getting to the fitness level I want to achieve, and I know Andrew will get me there. Thanks coach.
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