Diverse yoga sessions led by knowledgeable instructors, catering to all skill levels in a welcoming community atmosphere.
Professional deep tissue and relaxation massages by friendly therapists, with a focus on comfort and transparency.
Advanced wellness options including red light therapy, compression sauna, and cold plunge ice tub for optimal recovery.
Curated selection of high-quality essential oils, CBD creams, teas, homeopathic products, and local wellness goods.
Cozy cafe area serving refreshing teas and beverages like You Betcha drinks, perfect for relaxation post-session.
Great instructors. The attached coffee shop area is very comfy. Love it.
This studio is really a community of lovely people. The instructors are very knowledgeable, and the classes are diverse. They have reasonable rates and there are many other services available, such as massage, red light, compression sauna and cold plunge.
Carpe Diem on Como Ave absolutely became my second home!!! The instructors are all incredible people, as are the massage therapists. I used to be very intimidated by massage- but the team at Carpe Diem really changed that for me. They understand that bodywork (and even studio fitness) can be very vulnerable, and they work with you to make sure you are feeling your most comfortable every step of the way. Additionally, the shop and cafe at the Como Ave location is so calming and always has the cutest products!! I love the teas, the You Betcha drinks, the Carpe Diem CBD muscle cream is phenomenal, and they have so many other things too. I also love their recovery options- they have red light therapy and saunas, but my favorite is the ice tub in the fire and ice room (don't knock it until you try it!!).
I've been going to yoga classes here for about a year & love it - all the instructors have their own style so there's a great variety! The shop itself is welcoming & has a nice curated selection of wellness products.
Wow! What a really great place to go! We got a little confused on the location and accidentally went to Healing Touch, so we were a couple minutes late; but they were so friendly at the front desk and accommodated us well and were very attentive. We went there on a Groupon for a couples massage. He massage was an hour and both of us received a deep tissue massage. The massage Personnel were very friendly were very transparent about everything. Neither my date or i had ever been to a massage, so it was very comforting having this experience. They also did did not push to sell anything. There is a small store that they have where they have very high quality essential oils and other homeopathic and health and well-being items. They also have really great tea! Go and check them out! We found street parking, but there are also some other small parking lots. Just be sure to look that you are parking at an appropriate location. The Como area around there is also really great for just looking at small shops and walking around. We have two out of five punches on a punch card and we'll be going back definitely again! :-)

Your holistic wellness sanctuary in St. Paul – where yoga, recovery, and community thrive.
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Carpe Diem Studio on Como Ave is a premier wellness destination offering diverse yoga classes, therapeutic massages, and cutting-edge recovery services like red light therapy, compression sauna, and cold plunge. Our welcoming community, knowledgeable instructors, and curated shop featuring high-quality wellness products, teas, and local goods make us more than just a studio—we're your second home for holistic health. Located in the vibrant Como area, we provide a supportive environment for all fitness levels and wellness journeys.
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