CP
CM Pilates Core & Mind
Transform your body and mind with personalized Pilates for strength, flexibility, and pain relief.
5(4 reviews)
gym
$$$
Transform your body and mind with personalized Pilates for strength, flexibility, and pain relief.
CM Pilates Core & Mind is an intimate studio in San Jose specializing in personalized Pilates instruction to enhance strength, flexibility, and overall wellness. Led by Carla, a skilled and compassionate instructor, we focus on helping clients recover from injuries like back pain, improve posture, and build core strength in a supportive environment. Our tailored sessions cater to all fitness levels, promoting physical and mental well-being through mindful movement. Join us to experience transformative progress and a healthier lifestyle.
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One-on-one instruction tailored to individual needs, focusing on form, strength, and injury recovery.
Specialized classes designed to alleviate back pain, improve posture, and enhance spinal health.
Targeted exercises to build core stability, flexibility, and overall body strength.
Intimate group sessions for a supportive environment, promoting community and motivation.
Programs for clients recovering from injuries, such as disc bulges, to continue progress safely.
Carla is an amazing Pilates instructor. She explains everything clearly, helps with my form, and makes each class enjoyable. I always feel stronger and better after her sessions. I highly recommend her!
I've been suffering from back pain for a while due to poor posture, and I also have a lot of muscle aches. The classes with Carla have improved my quality of life, and I'm feeling more energetic and stronger every day. I'm so grateful for getting rid of this pain, and I highly recommend her. Thank you so much, Carla!
I have been seeing Carla for a month now due to severe back pain after a disc bulge. My physical therapist recommended I continued my progress with Pilates and I am very glad I did! The studio is very intimate, which I quite enjoy. Carla is sweetest person o could ever meet and knows how to challenge me. I am seeing good progress!
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