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CM Pilates Core & Mind
Transform your body and mind with personalized Pilates for strength, flexibility, and pain relief.
5(4 reviews)
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About CM Pilates Core & Mind
CM Pilates Core & Mind is an intimate studio in San Jose specializing in personalized Pilates instruction to enhance strength, flexibility, and overall wellness. Led by Carla, a skilled and compassionate instructor, we focus on helping clients recover from injuries like back pain, improve posture, and build core strength in a supportive environment. Our tailored sessions cater to all fitness levels, promoting physical and mental well-being through mindful movement. Join us to experience transformative progress and a healthier lifestyle.
Business Info
Location
633 Willow St, San Jose, CA 95125, USA
Services Offered
Personalized Pilates Sessions
One-on-one instruction tailored to individual needs, focusing on form, strength, and injury recovery.
Back Pain Relief Programs
Specialized classes designed to alleviate back pain, improve posture, and enhance spinal health.
Core Strengthening Workouts
Targeted exercises to build core stability, flexibility, and overall body strength.
Small Group Classes
Intimate group sessions for a supportive environment, promoting community and motivation.
Post-Rehabilitation Pilates
Programs for clients recovering from injuries, such as disc bulges, to continue progress safely.
Reviews
5(4 reviews)
Rating Distribution
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kayla love
via Google
16 days ago
F
Flaviany Cappellevia Google
2 months ago
Carla is an amazing Pilates instructor. She explains everything clearly, helps with my form, and makes each class enjoyable. I always feel stronger and better after her sessions. I highly recommend her!
K
Karina Galharinivia Google
2 months ago
I've been suffering from back pain for a while due to poor posture, and I also have a lot of muscle aches. The classes with Carla have improved my quality of life, and I'm feeling more energetic and stronger every day. I'm so grateful for getting rid of this pain, and I highly recommend her. Thank you so much, Carla!
H
Hugo Valieravia Google
2 months ago
I have been seeing Carla for a month now due to severe back pain after a disc bulge. My physical therapist recommended I continued my progress with Pilates and I am very glad I did! The studio is very intimate, which I quite enjoy. Carla is sweetest person o could ever meet and knows how to challenge me. I am seeing good progress!
