Personalised classes with individual attention, tailored to all ability levels in a supportive environment.
Specialised classes for new mothers, including baby-friendly sessions with expert guidance and care.
Group sessions designed for families or as gifts, focusing on fun, bonding, and shared fitness goals.
Welcoming sessions for first-timers, ensuring safety, patience, and step-by-step instruction to build confidence.
Challenging workouts that improve strength, endurance, and overall fitness with varied exercises and options.
Outstanding class for me and my family. My wife bought it as a Christmas gift for us all. We've done this before and we really appreciate the personal detail the instructor gave us. I really enjoyed it. I can really feel it after I've done the class too. Will definitely be returning and highly recommend.
The postnatal sessions are supportive and Shakira is an amazing trainer and amazing with the babies too. I feel safe, challenged, and genuinely stronger after every class- highly recommend!
This was my first time at Core and I was a little nervous but I felt very safe and well looked after, Shakira made sure everything was tailored to my ability and the class was challenging but fun. I will definitely be back!
cannot recommend this studio enough! have been coming to classes here for several months, the class sizes are quite small so you always get lots of individual attention and the instructors are great at giving lots of options so you can challenge yourself or take it easier depending on how you’re feeling. All the instructors are amazing but special shoutout to Ruthie and Rhiannon 🫶🏼
First time coming here and I’m definitely returning!! From the moment I walked in, the space felt so welcoming and comfortable, which really helped put me at ease. I joined a class with Rhiannon and she was absolutely amazing— so supportive, patient, and encouraging throughout the entire session. I loved the variety of exercises and how she guided us step by step, making sure we felt confident in what we were doing. I never once felt out of place or like I was doing something wrong. The atmosphere was positive, motivating, and friendly. I’m already looking forward to coming back, and I couldn’t recommend this place enough for anyone thinking about trying it out!

Personalised fitness in a welcoming, supportive environment where everyone belongs.
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CORE Cardiff is a premier fitness studio offering small-group classes with personalised attention from expert instructors. We specialise in creating a welcoming, safe atmosphere where all abilities feel supported and challenged. From postnatal sessions to family classes, our tailored approach ensures every member achieves their fitness goals while building strength and confidence. With outstanding 5-star reviews, we pride ourselves on fostering a positive, motivating community in Cardiff.
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