Maik Wiedenbach Personal Training New York ( NYC )

Name: Maik Wiedenbach Personal Training New York ( NYC )
Address: 139 East 57th Street, New York, NY, 10022, US
Telephone: (646) 732-7052
Price range: $$$
Rating: 5

Maik Wiedenbach Personal Training New York: Precision coaching for safer, stronger you.

5(20 reviews)

gym

$$$

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About

Maik Wiedenbach Personal Training New York ( NYC ) is a gym and personal training studio at 139 E 57th St, New York, NY 10022. Clients describe tailored, programmed sessions that consider physique, goals, age, and diet, with monitored progress and progressive loading to prevent overtraining. The gym emphasizes proper form, posture improvement, injury prevention, and recovery, with state-of-the-art equipment, online tips, nutrition tracking via an app, and a supportive, focused atmosphere.

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Location

139 E 57th St, New York, NY 10022, USA

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Information

139 East 57th Street

New York, NY, 10022

(646) 732-7052 www.maikwiedenbach.com/

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Services

One-on-One Personal Training

Customized workout sessions tailored to individual goals, age, and physique with expert form correction.

Injury Prevention and Posture Correction

Targeted exercises to address issues like computer shoulders and back pain, focusing on safe movement.

Nutritional Guidance and Monitoring

Personalized diet plans and progress tracking through a dedicated app to complement training.

Progress Tracking and Program Adaptation

Regular monitoring and adjustments to workouts to ensure steady gains and prevent overtraining.

Online Training Resources

Access to tips and videos for supplemental at-home workouts and fitness education.

5.00 · 20 reviews

Overall rating

raymond kenney

via Google

· 7 months ago

Maik is a wealth of knowledge and his YouTube page is very underrated. Thanks for sharing your knowledge!

S Natarajan

via Google

· 9 months ago

I joined Maik’s gym recently and have had a couple of weeks training already . So far, I am happy with the training, I see and feel steady progress with my posture , strength , energy levels , my shoulder issue is much better now . I am a middle-aged woman, who trains twice a week at Maik gym . My motivation was to gain strength and learn to train the proper way, also had some issues with my left shoulder and upper back ( sitting hours on the desk and computer) . Maik creates a specific program for each individual taking into account your physique, your goals , your age, diet . Your progress is monitored and gradually adapted to accommodate more load as you become stronger. They are meticulous with form and very focused at each session to make sure , you do enough to see gains but not overtrain and injure yourself - muscle recovery is an important aspect built into sessions . The staff are supportive and it’s a friendly atmosphere , but focused when training . Maik has also a lot of online tips and videos to supplement the training if you want to complement your training . What I really like about it - it’s a no- nonsense, down to the tacks , kind of training. You put your trust in the trainer , he does the work of monitoring your progress and planning the necessary changes to you routine to see you progress - you do your part and watch your diet ( they do have an app for monitoring your nutrition) The gym is really state of the art - I have been in this city for 30 plus years and experienced many different gyms . This gym stands out . The gym equipment is designed in such a way as to not only maximize gains but also prevent injuries . Highly recommend his gym

Eric

via Google

· 10 months ago

I found Maik online and decided to give him a try. Maik has really changed my life. I have been going to him twice a week for 10 weeks. Ignoring the benefits of looking and feeling 10 times better - the way I eat, exercise, and treat my body is completely different because of the KNOWLEDGE I have gotten from Maik. He is a repository of health/fitness research (and history). It is about science, what and how much you eat, how you execute specific exercises to target certain muscles. Maik is extremely methodological, thoughtful, and has a great sense of humor, which makes the workouts more fun every week. He was rated the #1 trainer in NYC for a reason, and if you hold yourself accountable and put in the work, you WILL get results - and they will be sustainable. Thank you, Maik!!!

Leslie Feinholtz

via Google

· 11 months ago

I did my research to find the best place to train and this is it! I commute here from Hoboken on my days off to train with Jay. I have worked out in gyms my whole life and no one has shown me all the little "tweeks" and exercises Jay has that are starting to make all the difference. I highly recommend this gym and specifically Jay as a personal trainer!

Kenneth Taing

via Google

· 11 months ago

One of the greatest things in my life is finding Maik’s gym and working with my personal trainer, Greg. As someone who had already considered himself relatively fit, ate healthy, stayed active, I was really just looking for a consistent routine to get in a bit better shape. I did NOT expect to undergo a radical transformation that took my body to a fitness level that I could never have envisioned myself. Greg had an uncanny ability to tailor the right routine, coupled with the right nutrition plan at the right junctures to help me exceed every benchmark we set. I went from 20% body fat to 8.5% in about sixteen months. The atmosphere of the gym and the camaraderie I had with Greg made getting into the best of shape of my life so smooth and enjoyable. If you have been searching far and wide for a trainer in the city, do yourself a favor and look no further than Maik Wiedenbach’s personal training. With expert trainers like Maik and Greg at your side, I assure anyone looking to get into the best shape of their life that every fitness goal will profoundly be met and exceeded like mine!

Marie Jimenez

via Google

· 11 months ago

Great place to train! A nice atmosphere with supportive trainers and clients. I feel motivated each week to do better and get stronger. You won’t find this kind of training anywhere else. You want to feel better and stronger? Come and join Maik’s personal training with his team of highly skilled personal trainers!!! You will see results and you won’t regret it:) Let’s go!!!!!

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