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OUT Performance Physical Therapy and Strength

Expert physical therapy and strength training to help you recover, perform, and thrive in San Diego.

5(5 reviews)
physical-therapy
$$$
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About

OUT Performance Physical Therapy and Strength offers personalized, science-based physical therapy and strength training services in San Diego. Led by Dr. Bree, the practice specializes in injury rehabilitation, chronic pain management, and performance enhancement for athletes and active individuals. With a hands-on, empathetic approach, the team provides tailored programs that address specific needs, from post-surgery recovery to fitness goals, ensuring a safe and supportive environment for all clients.

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Location

1811 Sunset Cliffs Blvd, San Diego, CA 92107, USA

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Services

Injury Rehabilitation

Comprehensive assessment and personalized treatment plans for sports injuries, joint issues, and post-surgical recovery.

Strength and Conditioning

Tailored training programs to build strength, improve performance, and prevent future injuries for athletes and fitness enthusiasts.

Chronic Pain Management

Science-based therapies to address chronic conditions like back pain, muscle imbalances, and disc issues.

Soft Tissue Massage

Hands-on techniques to relieve muscle tension, enhance mobility, and support recovery.

Post-Surgery Rehabilitation

Specialized programs for recovery after surgeries, including top surgery, with a focus on safe and effective exercises.

Performance Coaching

Goal-oriented coaching for running, lifting, and other sports to help you achieve personal records and fitness milestones.