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OUT Performance Physical Therapy and Strength
Empowering your recovery and strength with personalized, science-based physical therapy in San Diego.
5(5 reviews)
physical-therapy
$$$
Empowering your recovery and strength with personalized, science-based physical therapy in San Diego.
OUT Performance Physical Therapy and Strength, led by Dr. Bree, offers expert physical therapy and strength training services in San Diego. Specializing in injury rehabilitation, chronic pain management, and performance enhancement, we provide personalized, hands-on care with a focus on science-based approaches. Our inclusive and empathetic environment caters to athletes, fitness enthusiasts, and individuals seeking to overcome injuries or improve overall health. With a 5-star rating, we are dedicated to helping you achieve your goals and reach your full potential.
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Comprehensive assessment and personalized treatment plans for sports injuries, joint issues, and post-surgical recovery.
Tailored training programs to build strength, improve performance, and prevent future injuries for athletes and fitness enthusiasts.
Science-based therapies to address chronic conditions like back pain, muscle imbalances, and disc issues.
Hands-on techniques to relieve muscle tension, enhance mobility, and support recovery.
Specialized programs for recovery after surgeries, including top surgery, with a focus on safe and effective exercises.
Goal-oriented coaching for running, lifting, and other sports to help you achieve personal records and fitness milestones.
I recently had an injury in my elbow while lifting at the gym, feeling a pop in my elbow. I have seen Dr. Bree working with many clients at my gym, she had just finished working with someone and was so helpful in answering some of my questions and taking a look at my elbow during her personal time. Several days later the pain and range of movement had become significantly worse. I contacted Dr. Bree to see if she would be able to schedule me over the next few days so I could hopefully determine the extent/severity of the injury and come up with a plan moving forward. I had zero desire to deal with my primary care provider, insurance, referrals, etc. and the inevitable long wait associated with that process. She got me on her schedule the next day along with a thoughtful initial diagnosis and recommendations for the next 24 hours. My session with her exceeded my expectations. She was incredibly thorough in evaluating all possibilities while explaining what she was doing and looking for each step of the way. She was able to diagnosis the injury, helped me understand the science behind it and come up with a comprehensive rehabilitation plan. She also sent a detailed email after our session with even more details and information. Hopefully I will never have to book another session with Dr. Bree again (I hate being injured), but if I do I know I couldn’t choose anyone better. I would absolutely recommend Dr. Bree to anyone who has experienced an injury and/or is looking for a physical therapist/trainer. She is professional, knowledgeable, friendly and empathetic.
I recently started seeing Dr. Bree for back issues (Spondylolysis, spinal stenosis, and bulging discs) about a month ago. I've been going to physical therapy since 2010 for these issues and have never had someone as present and focused as Dr. Bree. I've struggled to move my body because of these injuries, but she has been able to safely guide me through exercises and is SO knowledgeable. She is generous with her time, attention, and energy. She makes you feel like you are the most important person during your time together. Dr. Bree has given me hope for the future, something I haven't had in a LONG time. Don't hesitate to reach out to her if you are on the fence, I promise you won't regret it.
I have been working with Dr. Bree for the last two years and she has been by my side during my fitness/running journey. I have been able to celebrate my come back from a herniated L5 S1 disc herniation and focus on proper lifting/strength exercises through her training. My favorite thing about working with her is being able to ask her any question that I have about fitness/health/emotional support and all of the above. When we train, she explains the science and anatomy behind the exercises and is the most resourceful and knowledgeable PT that I know. She has helped me continue to chase goals that I never imagined I could do. Dr. Bree has helped me get new personal records in the 5k, half marathon and even my most recent first full marathon. I feel the strongest and healthiest that I have ever felt thanks to her structured, guided training. I absolutely love the soft tissue massages and specific exercises tailored to my goals. Thank you to my friend Dr. Bree for believing in me and helping me reach my full potential. Thanks Dr. Bree!
Dr. Bree is more than just a Physical Therapist; she is a true advocate for your goals. Not only has she equipped me with the tools and exercises to make me stronger, but she has also built my confidence to return to sports. Dr. Bree takes the time to ensure I fully understand the work I’m doing and how it translates to getting me back on the field. Her knowledge is comprehensive, her dedication unwavering, and her passion truly inspiring.
Dr Bree has helped me so much with chronic pain and muscle imbalances after injury that I’ve dealt with for years. I am so thankful for her hands-on, science-based approach. While so much of healthcare these days is lacking personalized approaches, Dr Bree takes her time and truly listens. She is also very sensitive to needs for gender nonconforming folks. Her programs for post top surgery have done wonders! I’d recommend OUT to anyone looking to get healthier, get stronger, or address nagging issues with a considerate and amazing professional. This is a safe space for all!
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