Services Offered
Traditional Yoga Classes
In-person classes blending asana, pranayama, and mantra for all skill levels, taught by experienced instructors.
Restorative Yoga Sessions
Gentle, relaxing classes focused on deep rest and recovery, perfect for stress relief and mindfulness.
Meditation Workshops
Guided meditation sessions led by expert teachers to enhance mental clarity and spiritual practice.
Community Events and Potlucks
Regular gatherings like yoga challenges and social events to foster connection and support among members.
Yoga Retreats
Organized retreats offering immersive experiences for deepening practice and personal growth in serene settings.
Reviews
5(5 reviews)
Rating Distribution
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Carlye Daugird
via Google
3 months ago
I really love the vibe of this place. It's always welcoming, peaceful and life-giving. Has all different levels: serious! yoga to Restorative yoga. They have community events, yoga challenges, potluck, yoga retreats... My favorite is Sunday Evening's Restorative Mat yoga! The best! Mira is the real deal, human practicing to be present for self and others, not perfection. Such a place of grace but also a serious work out at any level. Can't say enough about Mira and the community spirit she is and creates.
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Kelsey Wardvia Google
5 months ago
I put off going to studios for years because I couldn't find the right fit. Wish I had found Shala sooner! Mira's teaching is steeped with deep knowledge of the practice and time spent on the mat (and in the books). Her classes balance the physical practice with the mental & spiritual practice - which is just what I was looking for! I also come out of each class with a new asana that I have never done before added to my practice which is fun. Keep the growth edge growing.
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Alisha Nissenfeldvia Google
5 months ago
The Shala Yoga Studio feels like a true yoga home. A space where community, kindness, and authenticity come together in the most genuine way. Mira is a wellspring of wisdom, clarity, and devotion. Her teachings beautifully weave traditional yoga philosophy, asana, pranayama, and mantra (accompanied by her soulful voice and harmonium:) into a practice that is deeply nourishing. The Shala holds a rare integrity that feels humble, empowering, and deeply human. It’s a place of laughter and learning, devotion and discovery. A space people long for… and once found, never forget. Can you tell I LOVE it there?
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Emerson Rhudyvia Google
6 months ago
Yoga classes and the community at Shala are a sweet anchor in my life. Class is grounding and invigorating; challenging and comforting. Mira is uniquely attuned and attentive to her students, postural alignment, and the practice's spiritual lineage - it's something special. This is a deeply rewarding place to practice, especially if you keep showing up!
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Sarah Schafranvia Google
6 months ago
Shala is an awe-inspiring space for yoga, meditation, and community. Mira (yoga) and Jarret (meditation) are incredible teachers - both very welcoming, knowledgable, and intentional. As a (relatively) seasoned yoga practitioner, I've practiced in many spaces and I have not found a more authentic community. The classes are challenging (but not demanding), the physical space is beautiful, and the vibes are good. I only wish I had found this place sooner!
