Services Offered
Private Pilates Sessions
One-on-one instruction with personalized movement correction and injury accommodation.
Group Pilates Classes
Varied classes offering support and community, including specialized sessions for different fitness levels.
Prenatal and Postnatal Pilates
Expert guidance for pregnant women and new mothers, focusing on safe and effective movement.
Injury Rehabilitation
Targeted sessions to address muscle imbalances, fascia issues, and old injuries with knowledgeable instructors.
Personalized Wellness Plans
Customized workout designs tailored to individual needs and goals for optimal health.
Reviews
5(5 reviews)
Rating Distribution
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A
Alyson Phillips
via Google
11 months ago
I’ve been going to St Paul Pilates Studio consistently for a year. The support, knowledge and care of the staff and other members has been awesome. I like getting variety through the different classes and individual sessions for personalized feedback.
K
Kate Winzenburgvia Google
about 1 year ago
Natalie, Kamalar, and all the instructors are top-notch. So knowledgeable and supportive of wherever you are on your wellness and Pilates journey. This studio is a true community and I’m so happy to have found it.
T
tina marie (tinamariedoll_)via Google
about 1 year ago
Wow! I can’t say enough good things about the talent and knowledge this studio has to offer. If you are pregnant or even if you are not, this is the place for you in regards to the most knowledgeable Pilates movement guidance in the twin cities for women! Natalie is phenomenal, so well versed in movement correction and her ability to see and help accommodate fascia and muscle issues/imbalances/old injuries is so amazing! I wish I had found her a year ago but I am so greatful to have found her guidance since the beginning of my pregnancy. Natalie is super kind, helpful, insightful and encouraging. It’s really to be privately instructed by someone who really knows what they are doing and makes a plan for you as an individual in each session. For example, today I was feeling crunched and less mobile than desired. After our session my joints feel so happy and lengthened, I wish I could take a private session every weekday! That’s how good I feel after!! Thank you Natalie! So gifted!
S
Sarah Larsonvia Google
almost 3 years ago
I love St Paul Pilates. Natalie helped me understand my body and work through some physical injury limitations and feel strong and capable at the same time. Jessi’s Monday night class is so fun! She has great energy and makes exercise fun.
R
Renate Sharpvia Google
almost 6 years ago
Working out at St Paul Pilates for years has been one of the best decisions I've made. Natalie and all the other instructors I've experienced are terrific, they know how to design workouts to your needs and introduce interesting tweaks. Besides known for their tremendous skills, they are wonderful human beings, full of compassion and love. Renate
