Bend and Zen Hot Yoga Nashville cover
BA

Bend and Zen Hot Yoga Nashville

Hot yoga with a warm, welcoming Nashville vibe

5(5 reviews)
yoga-studio
$$
DirectionsCallWebsite

About

Bend and Zen Hot Yoga Nashville is a welcoming studio in the historic L&L Market on Charlotte Ave in Sylvan Park. The heated room features a nine-foot water feature, infrared heat panels, and a robust ventilation system for a serene practice. Guests praise a cozy, supportive atmosphere and engaging instructors, with a range of classes from power flow to yin, plus workshops and retreats led by Amanda and the team.

Photos

Bend and Zen Hot Yoga Nashville
1 / 1

Location

3820 Charlotte Ave Ste #150, Nashville, TN 37209, USA

Get directions

Is this your business?

Claim Bend and Zen Hot Yoga Nashville to manage your storefront, respond to reviews, and receive customer leads.

Services

Hot Power Flow Vinyasa

Dynamic, heated yoga classes focusing on strength, flexibility, and breath in a serene studio with infrared heat.

Yin/Yang Flow

A balanced class combining deep stretching (yin) with gentle movement (yang) for holistic relaxation and recovery.

Core and Strength Workshops

Targeted sessions to build muscle and endurance, suitable for all fitness levels in a supportive environment.

Yin Yoga

Slow-paced, meditative classes with long-held poses to release tension and improve flexibility without heat.

Aerial Yoga and Special Events

Unique workshops like aerial yoga and collaborations with local businesses for fun, community-focused experiences.

Yoga Retreats

Organized getaways offering immersive practice, relaxation, and healing in curated locations for deeper transformation.

Reviews

No reviews yet — be the first to share your experience.

More businesses like this